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Health, Fitness & Dieting: Exercise & Fitness

The collection emphasizes the significance of physical activity for overall well-being. From strength training and cardio routines to flexibility exercises and sports-specific training, these works offer guidance on optimizing physical performance and health. They cover a spectrum of fitness levels and goals, providing techniques, workout plans, and insights into the science of movement. These resources advocate for a balanced approach to fitness, highlighting the interplay of exercise, nutrition, and rest.

 

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  • The Golden Rules: Finding World-Class Excellence in Your Life and Work

    St. Martin's Press
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    Author: Bowman, BobBrand: St. Martin's PressBinding: HardcoverNumber Of Pages: 288Release Date: 17-05-2016Part Number: 23911685Details: Bob Bowman,...

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  • Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

    Rockridge Press
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    Author: Collins, AlanaBrand: Rockridge PressBinding: PaperbackNumber Of Pages: 214Release Date: 30-06-2020Details: Improve your quality of life wit...

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  • The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment (Qigong Foundation)

    YMAA Publication Center
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    Author: Jwing-Ming, YangBrand: YMAA Publication CenterEdition: 2Binding: PaperbackNumber Of Pages: 336Release Date: 19-08-1997Part Number: 90219Det...

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  • Inner Engineering: A Yogi's Guide to Joy

    Harmony
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    Author: SadhguruBrand: HarmonyColor: MulticolorEdition: 1Binding: HardcoverNumber Of Pages: 288Release Date: 20-09-2016Part Number: 45052681Details...

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  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

    Plume
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    Author: McKenzie, RobinBrand: PlumeColor: MulticolorEdition: 2nd ed.Binding: PaperbackFormat: IllustratedNumber Of Pages: 272Release Date: 30-12-20...

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  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

    Avery
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    Author: Reynolds, GretchenBrand: AveryColor: WhiteEdition: ReprintBinding: PaperbackNumber Of Pages: 288Release Date: 30-04-2013Details: The New Yo...

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  • Body for Life Success Journal

    William Morrow & Company
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    Author: Phillips, BillBrand: William Morrow & CompanyBinding: Spiral-boundNumber Of Pages: 312Release Date: 26-11-2002model number: 97800605155...

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  • The Ultimate Guide to the Face Yoga Method

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    Author: Takatsu, FumikoEdition: 2015Binding: PaperbackNumber Of Pages: 176Release Date: 05-09-2013Details: Title: The Ultimate Guide to the Face Yo...

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  • Yoga Pretzels (Barefoot Books Activity Decks)

    Barefoot Books
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    Author: Guber, TaraBrand: Barefoot BooksEdition: CrdsFeatures: 9781905236046Binding: CardsNumber Of Pages: 58Release Date: 05-10-2005model number: ...

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  • Yoga Nidra/2009 Re-print

    Motilal Books UK
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    Author: Swami Satyananda SaraswatiBrand: Motilal Books UKEdition: 6th Edition,8 times reprintedFeatures: New Mint Condition Dispatch same day for ...

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  • Shake a Leg! (Sesame Street) (Big Bird's Favorites Board Books)

    Random House Books for Young Readers
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    Author: Allen, ConstanceBrand: Random House Books for Young ReadersColor: CreamEdition: IllustratedBinding: Board bookFormat: IllustratedNumber Of ...

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  • The Bates Method for Better Eyesight Without Glasses

    Holt McDougal
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    Author: Bates, William H.Brand: Holt McDougalEdition: RevisedBinding: PaperbackNumber Of Pages: 208Release Date: 15-04-1981Details: Better Eyesight...

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  • Stretching: 30th Anniversary Edition

    Shelter Publications
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    Author: Anderson, BobBrand: Shelter PublicationsEdition: 30th AnniversaryBinding: PaperbackNumber Of Pages: 240Release Date: 06-04-2010Part Number:...

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  • Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing

    Wellspring/Ballantine
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    Author: Ashley-Farrand, ThomasBrand: Wellspring/BallantineColor: MulticolorEdition: 33850thBinding: PaperbackNumber Of Pages: 256Release Date: 24-0...

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  • Yoga 365: Daily Wisdom for Life, On and Off the Mat

    Chronicle Books
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    Author: Rubin, Susanna HarwoodBrand: Chronicle BooksBinding: HardcoverNumber Of Pages: 372Release Date: 04-10-2016Details: Yoga 365 presents a year...

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  • Kilted Yoga: yoga laid bare

    Yellow Kite
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    Author: Wilson, FinlayBrand: Yellow KiteBinding: HardcoverNumber Of Pages: 160Release Date: 23-04-2019Part Number: 50451Details: FROM THE VIRAL YOG...

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  • Essentials of Strength Training and Conditioning - 3rd Edition

    Human Kinetics
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    Author: National Strength and Conditioning AssociationBrand: Human KineticsEdition: 3Features: Author(s): NSCA Published: 6-2-2008 SHK01216 Bindin...

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  • Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

    Rodale Kids
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    Author: Willey, KiraBrand: Rodale KidsColor: MulticolorEdition: IllustratedBinding: PaperbackFormat: IllustratedNumber Of Pages: 96Release Date: 05...

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  • Relax and Renew: Restful Yoga for Stressful Times

    Rodmell Press
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    Author: Lasater, Judith HansonBrand: Rodmell PressColor: WhiteEdition: 2Binding: PaperbackNumber Of Pages: 256Release Date: 10-09-2005Part Number: ...

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  • Mass Made Simple: A Six-Week Journey into Bulking by Dan John (2011) Spiral-bound

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    Author: John, DanBinding: Spiral-boundNumber Of Pages: 160Release Date: 13-02-2020Details: What does it take to build solid power and size? Gaining...

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  • The Yamas & Niyamas: Exploring Yoga's Ethical Practice

    On-Word Bound Books
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    Author: Adele, DeborahBrand: On-Word Bound BooksEdition: 40081stFeatures: all about the yamas and niyamas in yoga philosophy and practiceBinding: P...

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  • 40 Days to Personal Revolution: 40 Days to Personal Revolution

    Atria Books
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    Author: Baptiste, BaronBrand: Atria BooksEdition: ReprintBinding: PaperbackNumber Of Pages: 250Release Date: 12-10-2004Part Number: 9780743227834De...

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  • Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits

    Victory Belt Publishing
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    Author: Moore, CandaceBrand: Victory Belt PublishingColor: MulticolorBinding: PaperbackNumber Of Pages: 416Release Date: 25-10-2016Part Number: 978...

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  • Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

    William Morrow & Company
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    Author: McGee, KristinBrand: William Morrow & CompanyEdition: 1Binding: PaperbackFormat: IllustratedNumber Of Pages: 288Release Date: 17-01-201...

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