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Self-Help: Anxieties & Phobias

Offer readers strategies to better understand and manage feelings of fear, worry, and panic. These books provide practical tips and tools for people to overcome common fears such as agoraphobia, social anxiety, generalized anxiety disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). They also explore the causes of these anxieties and phobias, as well as techniques to cope with them. With the guidance of these books, readers can learn how to live a healthier life free from the grip of their anxieties.

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