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Self-Help: Anger Management

Provide practical tools and guidance for people looking to better manage their emotions and behaviors. Through step-by-step instruction, they can help readers learn how to spot the signs of anger, understand its causes, replace unhelpful responses with more constructive ones, repair relationships, and find healthier ways to cope when anger arises. These books offer helpful advice on topics including anger triggers, communication strategies, stress relief techniques, and conflict resolution skills.

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