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Health, Fitness & Dieting: Exercise & Fitness

The collection emphasizes the significance of physical activity for overall well-being. From strength training and cardio routines to flexibility exercises and sports-specific training, these works offer guidance on optimizing physical performance and health. They cover a spectrum of fitness levels and goals, providing techniques, workout plans, and insights into the science of movement. These resources advocate for a balanced approach to fitness, highlighting the interplay of exercise, nutrition, and rest.

 

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  • The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment (Qigong Foundation)

    YMAA Publication Center
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    Author: Jwing-Ming, YangBrand: YMAA Publication CenterEdition: 2Binding: PaperbackNumber Of Pages: 336Release Date: 19-08-1997Part Number: 90219Det...

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  • Body for Life Success Journal

    William Morrow & Company
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    Author: Phillips, BillBrand: William Morrow & CompanyBinding: Spiral-boundNumber Of Pages: 312Release Date: 26-11-2002model number: 97800605155...

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  • Yoga Pretzels (Barefoot Books Activity Decks)

    Barefoot Books
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    Author: Guber, TaraBrand: Barefoot BooksEdition: CrdsFeatures: 9781905236046Binding: CardsNumber Of Pages: 58Release Date: 05-10-2005model number: ...

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  • Yoga Nidra/2009 Re-print

    Motilal Books UK
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    Author: Swami Satyananda SaraswatiBrand: Motilal Books UKEdition: 6th Edition,8 times reprintedFeatures: New Mint Condition Dispatch same day for ...

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  • Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing

    Wellspring/Ballantine
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    Author: Ashley-Farrand, ThomasBrand: Wellspring/BallantineColor: MulticolorEdition: 33850thBinding: PaperbackNumber Of Pages: 256Release Date: 24-0...

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  • Essentials of Strength Training and Conditioning - 3rd Edition

    Human Kinetics
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    Author: National Strength and Conditioning AssociationBrand: Human KineticsEdition: 3Features: Author(s): NSCA Published: 6-2-2008 SHK01216 Bindin...

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  • Relax and Renew: Restful Yoga for Stressful Times

    Rodmell Press
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    Author: Lasater, Judith HansonBrand: Rodmell PressColor: WhiteEdition: 2Binding: PaperbackNumber Of Pages: 256Release Date: 10-09-2005Part Number: ...

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  • The Yamas & Niyamas: Exploring Yoga's Ethical Practice

    On-Word Bound Books
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    Author: Adele, DeborahBrand: On-Word Bound BooksEdition: 40081stFeatures: all about the yamas and niyamas in yoga philosophy and practiceBinding: P...

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  • 40 Days to Personal Revolution: 40 Days to Personal Revolution

    Atria Books
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    Author: Baptiste, BaronBrand: Atria BooksEdition: ReprintBinding: PaperbackNumber Of Pages: 250Release Date: 12-10-2004Part Number: 9780743227834De...

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  • The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

    Harmony
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    Author: Hahn, FredrickBrand: HarmonyColor: MulticolorEdition: NO-VALUEFeatures: Used Book in Good ConditionBinding: HardcoverNumber Of Pages: 181Re...

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  • From Head to Toe

    HarperCollins
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    Author: Carle, EricBrand: HarperCollinsEdition: First EditionBinding: HardcoverFormat: Picture BookNumber Of Pages: 32Release Date: 28-03-1997Part ...

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  • Slow Burn: Burn Fat Faster By Exercising Slower

    William Morrow & Company
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    Author: Mittleman, StuBrand: William Morrow & CompanyColor: MulticolorEdition: ReprintBinding: PaperbackNumber Of Pages: 336Release Date: 03-07...

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  • The Warrior Within: The Philosophies of Bruce Lee

    McGraw-Hill Education
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    Author: Little, John R. R.Brand: McGraw-Hill EducationEdition: 1Binding: PaperbackFormat: IllustratedNumber Of Pages: 240Release Date: 22-04-1996Pa...

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  • The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

    Tuttle Publishing
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    Author: Kit, Wong KiewBrand: Tuttle PublishingEdition: IllustratedBinding: PaperbackNumber Of Pages: 336Release Date: 15-11-2002Part Number: Illust...

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  • Carole Maggio Facercise (R): The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, Revised and Updated

    Tarcherperigee
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    Author: Maggio, CaroleBrand: TarcherperigeeColor: MulticolorEdition: UpdatedBinding: PaperbackFormat: IllustratedNumber Of Pages: 128Release Date: ...

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  • Meridian Exercise for Self-Healing: Classified by Common Symptoms

    Best Life Media
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    Author: Lee, IlchiBrand: Best Life MediaEdition: New - RevisedFeatures: Used Book in Good ConditionBinding: PaperbackFormat: IllustratedNumber Of P...

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  • The Art of Peace: Teachings of the Founder of Aikido

    Brand: Shambhala
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    Author: Morihei UeshibaBrand: Brand: ShambhalaColor: YellowEdition: First EditionFeatures: Used Book in Good ConditionBinding: PaperbackNumber Of P...

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  • Fourteen Lessons in Yogi Philosophy

    Cosimo Classics
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    Author: Ramacharaka, YogiBrand: Cosimo ClassicsBinding: PaperbackNumber Of Pages: 296Release Date: 01-11-2005Part Number: black & white illustr...

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  • Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

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    Author: Dreyer, DannyEdition: ReprintBinding: PaperbackNumber Of Pages: 236Release Date: 30-03-2004Details: A running coach and nationally ranked u...

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  • Light on Life by Iyengar, B.K.S. (2008) Paperback

    Rodale
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    Author: Iyengar, B.K.S.Brand: RodaleEdition: 42826thBinding: PaperbackNumber Of Pages: 304Release Date: 01-12-2008Details: As human beings, we all ...

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  • Total Knee Replacement and Rehabilitation: The Knee Owner's Manual

    Hunter House
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    Author: Brugioni, M.D. Daniel J.Brand: Hunter HouseEdition: IllustratedBinding: HardcoverFormat: IllustratedNumber Of Pages: 320Release Date: 26-07...

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  • Light on Yoga: The Bible of Modern Yoga... [Paperback]

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    Author: B.K.S. IYENGAREdition: ReprintBinding: PaperbackRelease Date: 01-12-1995Part Number: 564107Details: Excellent BookPackage Dimensions: 7.9 x...

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  • Body for Life: 12 Weeks to Mental and Physical Strength

    Harpercollins
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    Author: Bill PhillipsBrand: HarpercollinsEdition: 31489thBinding: PaperbackRelease Date: 01-12-2002Details: 12 Weeks to Mental and Physical Strengt...

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  • Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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    Author: Michaels, JillianEdition: First EditionBinding: HardcoverNumber Of Pages: 288Release Date: 10-04-2007Details: Are you in good shape but str...

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