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Health, Fitness & Dieting: Exercise & Fitness

The collection emphasizes the significance of physical activity for overall well-being. From strength training and cardio routines to flexibility exercises and sports-specific training, these works offer guidance on optimizing physical performance and health. They cover a spectrum of fitness levels and goals, providing techniques, workout plans, and insights into the science of movement. These resources advocate for a balanced approach to fitness, highlighting the interplay of exercise, nutrition, and rest.

 

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  • The Bates Method for Better Eyesight Without Glasses

    Holt McDougal
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    Author: Bates, William H.Brand: Holt McDougalEdition: RevisedBinding: PaperbackNumber Of Pages: 208Release Date: 15-04-1981Details: Better Eyesight...

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  • Zen in the Martial Arts

    TarcherPerigee
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    Author: Joe HyamsBrand: TarcherPerigeeEdition: First EditionBinding: PaperbackNumber Of Pages: 143Release Date: 01-10-1979model number: Illustrated...

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  • Karate-Do Kyohan: The Master Text

    Brand: Kodansha USA
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    Author: Funakoshi, GichinBrand: Brand: Kodansha USAEdition: 1Features: Used Book in Good ConditionBinding: HardcoverNumber Of Pages: 256Release Dat...

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Health, Fitness & Dieting

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