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Health, Fitness & Dieting: Exercise & Fitness

The collection emphasizes the significance of physical activity for overall well-being. From strength training and cardio routines to flexibility exercises and sports-specific training, these works offer guidance on optimizing physical performance and health. They cover a spectrum of fitness levels and goals, providing techniques, workout plans, and insights into the science of movement. These resources advocate for a balanced approach to fitness, highlighting the interplay of exercise, nutrition, and rest.

 

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  • Body for Life Success Journal

    William Morrow & Company
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    Author: Phillips, BillBrand: William Morrow & CompanyBinding: Spiral-boundNumber Of Pages: 312Release Date: 26-11-2002model number: 97800605155...

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  • Yoga Pretzels (Barefoot Books Activity Decks)

    Barefoot Books
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    Author: Guber, TaraBrand: Barefoot BooksEdition: CrdsFeatures: 9781905236046Binding: CardsNumber Of Pages: 58Release Date: 05-10-2005model number: ...

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  • Shake a Leg! (Sesame Street) (Big Bird's Favorites Board Books)

    Random House Books for Young Readers
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    Author: Allen, ConstanceBrand: Random House Books for Young ReadersColor: CreamEdition: IllustratedBinding: Board bookFormat: IllustratedNumber Of ...

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  • Mass Made Simple: A Six-Week Journey into Bulking by Dan John (2011) Spiral-bound

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    Author: John, DanBinding: Spiral-boundNumber Of Pages: 160Release Date: 13-02-2020Details: What does it take to build solid power and size? Gaining...

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  • 365 Days of Art in Nature: Find Inspiration Every Day in the Natural World

    Hardie Grant
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    Author: Scobie, LornaBrand: Hardie GrantEdition: IllustratedBinding: FlexiboundFormat: IllustratedNumber Of Pages: 352Release Date: 18-08-2020Detai...

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  • My First Yoga

    DK Children
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    Author: DKBrand: DK ChildrenColor: MulticolorEdition: IllustratedBinding: Board bookNumber Of Pages: 32Release Date: 07-01-2020Details: Let your to...

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  • Aging Backwards

    Brilliance Audio
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    Author: Miranda Esmonde-WhiteBrand: Brilliance AudioEdition: UnabridgedBinding: MP3 CDFormat: AudiobookRelease Date: 03-05-2016Details: PBS fitness...

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  • De qué hablo cuando hablo de correr (Spanish Edition)

    Maxi-Tusquets
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    Author: Murakami, HarukiBrand: Maxi-TusquetsEdition: TranslationBinding: Mass Market PaperbackNumber Of Pages: 240Release Date: 01-11-2011Part Numb...

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  • Way of the Runner, The

    Audible Studios on Brilliance
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    Author: Adharanand FinnBrand: Audible Studios on BrillianceEdition: UnabridgedBinding: MP3 CDFormat: AudiobookRelease Date: 18-10-2016Details: Welc...

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  • Bowerman and the Men of Oregon

    Audible Studios on Brilliance
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    Author: Kenny MooreBrand: Audible Studios on BrillianceEdition: UnabridgedBinding: MP3 CDFormat: AudiobookRelease Date: 14-06-2016Details: Product ...

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  • ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine)

    LWW
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    Author: American College of Sports Medicine (ACSM)Brand: LWWEdition: Eleventh, SpiralBinding: Spiral-boundNumber Of Pages: 541Release Date: 16-04-2...

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