Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
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Author: Crowley, Chris
Binding: Paperback
ISBN: 9781523507924
Details:
Author: Crowley, Chris
Brand: Workman Publishing Company
Edition: 2
Binding: Paperback
Format: Illustrated
Number Of Pages: 400
Release Date: 24-12-2019
Part Number: 35552023
Package Dimensions: 8.0 x 5.0 x 0.9 inches Languages: English
EAN: 9781523507924
