A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat: The Plan That Will Change Your Life
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Author: McKeith, Gillian
Binding: Paperback
ISBN: 9780452287174
Details:
Author: McKeith, Gillian
Brand: Plume
Color: Yellow
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 224
Release Date: 28-03-2006
Part Number: 9780452287174
Package Dimensions: 8.6 x 7.1 x 0.5 inches Languages: English
EAN: 9780452287174
