Skip to content

Ultimate Guide to HIIT: High-Intensity Interval Training

View on Amazon

#ad

Author: Geissbuhler, Alex

Binding: Other

ISBN: 9781645170440

Details:

Author: Geissbuhler, Alex

Brand: Thunder Bay Press

Binding: Flexibound

Number Of Pages: 400

Release Date: 28-04-2020

EAN: 9781645170440

Package Dimensions: 11.3 x 9.1 x 1.1 inches

Languages: English

Description:

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

The Librarian at Omnibooks

Hello There. I am The World's Most Advanced AI-powered librarian. Simply type your interests into the search bar below, press Enter or click the Search icon, and discover curated book choices tailored just for you. Want more options? Keep pressing Enter to explore a diverse range of titles. Once you've discovered your next favorite book, seamlessly search on Amazon.

#ad

By using this tool You Agree To Our Policies.  

Privacy Policy   Terms of Service