As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to: · Identify worries you can – and can’t – control. · Cultivate the part of your brain that helps you solve problems more creatively. · “Hardwire” yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
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Author: Rossman M.D., M.D. Martin
Binding: Paperback
ISBN: 9780307718242
Details:
Author: Rossman M.D., M.D. Martin
Brand: Harmony
Color: Teal/Turquoise green
Edition: 1
Binding: Paperback
Number Of Pages: 256
Release Date: 28-12-2010
Part Number: 0307718247_gdd_341
Package Dimensions: 7.9 x 5.2 x 0.9 inches Languages: English
EAN: 9780307718242
