If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
The Trans Self-Care Workbook
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Author: Lorenz, Theo
Binding: Paperback
ISBN: 9781787753433
Details:
Author: Lorenz, Theo
Brand: Jessica Kingsley Publishers
Edition: Illustrated
Binding: Paperback
Format: Coloring Book
Number Of Pages: 176
Release Date: 21-10-2020
Part Number: 9781787753433
Package Dimensions: 11.0 x 8.5 x 0.5 inches Languages: English
EAN: 9781787753433
