This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled — and reversed — in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases —Healing and Maintenance — which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.
The Schwarzbein Principle: The Truth about Losing Weight, Being Healthy and Feeling Younger
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Author: Schwarzbein MD, Dr. Diana
Binding: Paperback
ISBN: 9781558746800
Details:
Author: Schwarzbein MD, Dr. Diana
Brand: Health Communications Inc
Color: White
Edition: 1
Features:
- Lose body fat and transform body composition
- Improve metabolism
- Prevent and correct chronic conditions and diseases
- Reverse accelerated metabolic aging
- Quiet addictions and food cravings
Binding: Paperback
Number Of Pages: 365
Release Date: 01-05-1999
Part Number: 77643
Package Dimensions: 9.0 x 6.0 x 1.0 inches Languages: English
EAN: 9781558746800
