Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
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Author: Wright, Hillary
Binding: Paperback
ISBN: 9781587610233
Details:
Author: Wright, Hillary
Brand: imusti
Edition: 1
Binding: Paperback
Number Of Pages: 256
Release Date: 09-11-2010
Package Dimensions: 8.1 x 5.6 x 0.6 inches Languages: English
EAN: 9781587610233
