Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
The Complete Book of Road Cycling & Racing
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Author: Peveler, Willard
Binding: Paperback
ISBN: 9780071489379
Details:
Author: Peveler, Willard
Brand: International Marine/Ragged Mountain Press
Edition: 1
Binding: Paperback
Number Of Pages: 240
Release Date: 29-08-2008
model number: Illustrated
Part Number: Illustrated
Package Dimensions: 9.2 x 7.5 x 0.4 inches Languages: English
EAN: 9780071489379
