NOTE: It now includes a printable journal with daily prompts to help relieve anxiety and stress! Are you feeling overwhelmed and anxious? Do you struggle with constant worry and fear? Do you work with teens who have difficulty managing their anxiety? If so, this book was written specifically for you. As a teenager, it's completely normal to feel anxious from time to time. But when anxiety starts to interfere with your daily life and well-being, it's important to get help. That's where this book comes in. In this comprehensive guide, you'll learn proven techniques and strategies to manage your anxiety and improve your overall mental health. You'll discover the root causes of anxiety, and how to identify and challenge negative thought patterns. You'll also learn how to calm your body and mind through relaxation techniques and self-care practices. With clear explanations and practical exercises, this book is an essential resource for anyone looking to take control of their anxiety and live a happier, healthier life. Don't let anxiety hold you back any longer. Inside, you will discover: The most subtle anxiety symptoms that you might be unaware of Proven DBT and CBT techniques to manage anxiety no matter where you are Validated mindfulness techniques that are guaranteed to help you overcome anxiety immediately How the different types of anxiety disorder manifest themselves Three techniques with instant effect to prevent anxiety as soon as you anticipate it taking control Step-by-step exercises that will stop the jittery feeling, racing heartbeat, sweaty palms, difficulty breathing and much more The most effective methods to reframe negative thoughts into positive ones both in the moment and in the long-term Whether you are: A teenager who wants to overcome anxiety either on their own or with a therapist A parent who wants to provide the most effective tools to help their teenager manage their anxiety in an easy and fun way A therapist who wants to use a practical workbook in parallel with therapy sessions to help teenagers keep their anxiety in control… This book will equip you with both the right tools and all necessary knowledge you need to take anxiety by the horns and not let it control you! You need an easy, actionable step-by-step guide to regain the ability to live your life. Start fully enjoying life today. Scroll to the top of the page and click on the "Buy Now" button.
The Anxiety Toolkit for Teens: A Simple And Hands-on Workbook With Powerful DBT And CBT Tools To Overcome Teen Stress And Anxiety And Improve Mental Health (Life Skills for Teens)
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Author: Clark, Bella
Binding: Hardcover
ISBN: 9798372982697
Details:
Author: Clark, Bella
Binding: Hardcover
Number Of Pages: 106
Release Date: 07-01-2023
Part Number: cpt-auo-25
Package Dimensions: 10.0 x 7.0 x 0.4 inches Languages: English
EAN: 9798372982697
