Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
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Author: Editors of Runner's World Maga
Binding: Paperback
ISBN: 9781594867583
Details:
Author: Editors of Runner's World Maga
Brand: Rodale Books
Color: Multicolor
Edition: First Edition
Features:
- complete runner book
Binding: Paperback
Number Of Pages: 336
Release Date: 30-10-2007
model number: 9781594867583
Part Number: 9781594867583
Package Dimensions: 9.1 x 7.2 x 0.9 inches Languages: English
EAN: 9781594867583
