Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast. Eat Slow.: Nourishing Recipes for Athletes
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Author: Flanagan, Shalane
Binding: Hardcover
ISBN: 9781623366810
Details:
Author: Flanagan, Shalane
Brand: Rodale Books
Color: White
Edition: 1
Binding: Hardcover
Number Of Pages: 256
Release Date: 09-08-2016
Part Number: 24541039
Package Dimensions: 10.2 x 8.2 x 1.0 inches Languages: English
EAN: 9781623366810
