Bring more intention, productivity and happiness into your days with this 2-minute journaling habit Thousands of copies sold! This guided morning journal gives you an easy 2-minute daily habit to start your day feeling great. We carefully selected a list of questions that you're guaranteed to give a different answer to, whenever you open this mindfulness journal! Answering the same questions daily allows you to dive deeper into exploring yourself and how your mood and daily motivation change. Within days, you'll feel more self-aware and productive - many who tried the Morning Mindset journal agree! Keep it on your bedside table and spend a few minutes only on yourself as soon as you wake up. Two minutes well spent! START YOUR DAY WITH EXCITEMENT What you do first thing in the morning sets the tone of your whole day. When you wake up, answer question prompts that will make you feel positive and appreciative of your day. LEARN FROM YESTERDAY FOR A BETTER TODAY Think of the previous day as you wake up. What did you do for yourself and what didn't work? Every day is a new chance and this exercise will help you figure out how you can make today better. DEVELOP HABITS YOU'RE PROUD OF With the help of daily journaling, you can solidify those healthy habits you've always wanted to stick to. Let good habits affect your whole life: feel happier, smile more, and be more productive! MAKE DECISIONS EASIER Everything is easier if you live by your values. You can write down your values and revisit them anytime you need a reminder. COMPLAIN LESS By practising gratitude every day, you'll learn to focus on the good in your life and appreciate what is. PLAN YOUR DAYS AHEAD Set your goals for the day and check them off the list before you go to bed. You'll notice that this simple act will help you get more done and feel more purposeful, and you'll be proud of yourself when you complete a task. STAY MOTIVATED Every day you get a different, inspiring quote from the greatest men and women to help you stay on track and have an awesome day. REFLECT ON YOUR WEEKS After each week, fill out a weekly form to see how your mood changes and set your goals. This prompt journal will truly help you stay mindful, intentional and present. Not just for women. Any race, gender, or age can benefit from this simple morning journaling habit!
Morning Mindset: A Daily Journal to Get You in the Best Headspace Every Day. Change Your Mornings, Change Your Life.
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Author: Kozma, Alexandra
Binding: Paperback
ISBN: 9781982062613
Details:
Author: Kozma, Alexandra
Binding: Paperback
Number Of Pages: 227
Release Date: 03-02-2018
Package Dimensions: 7.9 x 4.9 x 0.7 inches Languages: English
EAN: 9781982062613
