Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
#ad
Author: Katz, Lawrence
Binding: Paperback
ISBN: 9780761168935
Details:
Author: Katz, Lawrence
Brand: Workman Publishing Company
Edition: Illustrated
Features:
- Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Binding: Paperback
Format: Illustrated
Number Of Pages: 204
Release Date: 25-03-2014
Part Number: 39303432
Package Dimensions: 5.9 x 4.0 x 0.6 inches Languages: English
EAN: 9780761168935
