In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation. If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.
Honed: Finding Your Edge as a Man Over 40
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Author: Simpson, Mike
Binding: Hardcover
ISBN: 9781544522418
Details:
Author: Simpson, Mike
Brand: Greybeard Press
Binding: Hardcover
Number Of Pages: 212
Release Date: 05-08-2021
Part Number: 9781544522418
Package Dimensions: 8.7 x 5.9 x 0.9 inches Languages: English
EAN: 9781544522418
