Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better―and love the journey while doing it!
Girls Running: All You Need to Strive, Thrive, and Run Your Best
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Author: Fairchild, Melody
Binding: Paperback
ISBN: 9781948007184
Details:
Author: Fairchild, Melody
Brand: VeloPress
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 240
Release Date: 11-08-2020
Package Dimensions: 8.0 x 5.8 x 0.7 inches Languages: English
EAN: 9781948007184
