This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
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Author: Nicely, Jon Hershfield
Binding: Paperback
ISBN: 9781525283208
Details:
Author: Nicely, Jon Hershfield
Binding: Paperback
Number Of Pages: 214
Release Date: 04-06-2021
Package Dimensions: 10.0 x 7.8 x 0.6 inches Languages: English
EAN: 9781525283208
