Has joint pain become a constant issue that pains you every single day? Do you dream of having more energy and feeling 40 years younger again? Have you heard of chair yoga but do not know where to begin? If so, then this book is perfect for you. Most active seniors over 60 suffer from joint pain, anxiety, and limited mobility, which can significantly lower your quality of life, cause discomfort, and lead to overall unhappiness. But it doesn't have to be that way. Thanks to this chair yoga guide, you can stay in shape, be happy, and feel young again during your golden years! In this book, you will discover: - All the benefits of yoga in 15 minutes (or less). The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. All the sequences in the book can be completed in just under 15 minutes, which makes it easy to incorporate them into your daily routine and maintain consistent practice. - Inclusive exercises for absolutely everyone. Whether you live a sedentary lifestyle or are a seasoned yogi, this guide contains easily adaptable exercises to match your abilities. This will allow you to enjoy the benefits of chair yoga from the first session on. - End joint pain for good. We have included an entire section dedicated to specific chair yoga exercises to help you eliminate joint pain (including back pain) once and for all. With our simple but targeted exercise routines, you can strengthen your body and alleviate pain caused by poor posture and muscle weakness. Get ready to live pain-free and move around like you are 40 years younger! - The key to living life to the fullest again. Most seniors over 60 report feeling stressed and suffer from anxiety on a daily basis. Here, you will learn how to combine chair yoga with simple breathing techniques to calm your mind, regain your balance, and live life with renewed joy. This guide is invaluable for anyone over 60 looking to improve their physical and mental well-being. With clear instructions and easy-to-follow poses, this book is the perfect beginner guide to reap the benefits of chair yoga, even if you have never tried it before. Buy this book now to make the most of your golden years!
Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years
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Author: Blackburn, Anna
Binding: Hardcover
ISBN: 9798386293666
Details:
Author: Blackburn, Anna
Brand: UrGod
Binding: Hardcover
Number Of Pages: 109
Release Date: 08-03-2023
Part Number: HBITT
Package Dimensions: 10.0 x 7.0 x 0.5 inches Languages: English
EAN: 9798386293666
