Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Author: Blumenthal, Brett
Binding: Paperback
ISBN: 9781452131672
Details:
Author: Blumenthal, Brett
Brand: Chronicle Books
Features:
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
- 6" W x 8" H x 1.5" D
Binding: Paperback
Format: Mono
Number Of Pages: 320
Release Date: 08-12-2015
model number: 9781452131672
Part Number: 2-colour interior, flaps
Package Dimensions: 8.0 x 6.1 x 1.0 inches Languages: English
EAN: 9781452131672
