Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
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Author: Hawn, Goldie
Binding: Paperback
ISBN: 9780399537721
Details:
Author: Hawn, Goldie
Brand: TarcherPerigee
Color: Sky/Pale blue
Edition: Reprint
Binding: Paperback
Number Of Pages: 256
Release Date: 25-09-2012
Part Number: 9780399537721
Package Dimensions: 8.2 x 5.5 x 0.7 inches Languages: English
EAN: 9780399537721
