Attention deficit hyperactivity disorder may be difficult, isn’t it? Then, you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. This audiobook doesn’t force you to do anything you’re not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I would therefore encourage ANYONE with ADHD to try doing a guided meditation included in this audiobook for the next 10 days. This is no myth and although it might pose a challenge, it is definitely worth a try. This simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, daydreaming, and fidgeting. Unlike many ADHD treatments, mindfulness develops the individual’s inner skills. It improves your ability to control your attention by helping to strengthen your ability to self-observe, to train attention, and to develop different relationships to experiences that are stressful Get your audiobook now and start your journey to learn how to turn your fear and self-doubt into confidence and self-love.
Women with ADHD: The Indispensable Guide to Overcome the Struggles of Living with ADHD and Embrace Neurodiversity - Practical and Empowering Tips & Guided Meditations to Positively Transform Your Life
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Author: Monroe, Grace
Binding: Paperback
ISBN: 9798370555893
Details:
Author: Monroe, Grace
Brand: UrGod
Binding: Paperback
Number Of Pages: 125
Release Date: 20-12-2022
Package Dimensions: 9.0 x 6.0 x 0.3 inches Languages: English
EAN: 9798370555893
