This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness) Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to “wake up to what we do”—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It’s a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.
Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion
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Author: Rizzetto, Diane Eshin
Binding: Paperback
ISBN: 9781590303429
Details:
Author: Rizzetto, Diane Eshin
Brand: Shambhala
Color: White
Edition: First Paperback Edition
Features:
- Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion
- White
- ABIS BOOK
- Shambhala
Binding: Paperback
Number Of Pages: 224
Release Date: 13-06-2006
Part Number: 9781590303429
Package Dimensions: 8.3 x 5.3 x 0.6 inches Languages: English
EAN: 9781590303429
