Review An excellent book―Daily Mail Product Description A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. About the Author Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.
Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
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Author: Harrison, Eric
Binding: Paperback
ISBN: 8601300438085
Details:
Author: Harrison, Eric
Brand: imusti
Edition: New Ed
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Binding: Paperback
Number Of Pages: 160
Release Date: 01-12-1994
Package Dimensions: 8.4 x 5.4 x 0.6 inches Languages: English
EAN: 8601300438085
