Wish you could regain the strong balance, flexible joints, and pain-free mobility you had 25 years ago? Are you looking for an illustrated workout guide designed by experts and tailored especially to the needs and goals of seniors? Wouldn’t you like to feel younger, stronger, and fitter with highly effective exercises that you can perform anywhere, anytime, including at home? If you answered yes to any of these questions, then keep reading! Balance issues, stiff joints, and limited mobility are a daily, constant struggle for many seniors over 60 – but did you know that aging doesn’t have to be so physically taxing? In Strength Workouts for Seniors, we’ll reveal the most effective and senior-friendly exercises that are proven to promote core strength, ease of motion, and above all, healthy aging. This 2-in-1 bundle includes: Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain and Injury Risk with 10-Minute Daily Workouts. Balance Exercises for Seniors Over 60: Stay Safe and Prevent Falls with Illustrated At-Home Exercises. Increase Stability and Improve Posture with 10-Minute Daily Workouts. In this guidebook, you’ll discover: 150+ expert-approved exercises proven to help seniors power-up core strength, posture, flexibility, and balance from the comfort of their own home. Easy-to-follow illustrations that demonstrate exactly how to perform each workout, so you can ensure you’re getting the maximum benefits of each exercise. How to use stretching to warm up before physical activity or cool down afterwards. Essential advice on how to exercise safely as a senior, so you can prevent injury and pain, and AVOID worsening any existing conditions. Special targeted exercises to fortify EVERY PART of the body that keeps you steady and upright – so you can put the days of wobbly walking behind you and reduce your risk of falls. The best workouts to try with a partner or exercise buddy! Must-know stretchesthat are highly effective at relieving arthritis pain from multiple areas of the body. The trick to improving sciatica and nerve pain through stretching. Senior-safe equipment to take your workout to the next level and see even faster, greater results! How to improve your balance without leaving your favorite chair. Mainstream exercises to AVOID at all costs! These popular workouts are everywhere and they’re dangerous for seniors. Exercises to relieve tension in the 9+ parts of the body that are MOST prone to stiffness and chronic pain. Start improving your range of motion today, and you can stay strong and independent well into old age. … and much, much more! As a FIRST BONUS, you will have access directly inside the book to WORKOUT PLANNERS that will help you to stay organized and achieve your training objectives. As a COMPLEMENTARY BONUS, you will receive TWO EBOOKS: “Health Tips for Seniors”: The top 10 essential life tips for seniors! These strategies will help you look and feel younger in a matter of a few weeks! “Joint Health 101”: Discover the secret to healthy joints with natural home remedies, excellent exercise tips, healthy lifestyles and more Even if you experience severe chronic pain or you’re extremely out-of-shape, don’t worry. This book includes gentle but highly effective exercises that are easily modified for all seniors, so you can build strength and flexibility at any pace you choose. So don’t wait. Scroll up, click ‘Buy Now’, and get your copy right now!
Strength Training for Seniors: 2 Books in 1
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Author: Mills, Steven
Binding: Paperback
ISBN: 9798372815346
Details:
Author: Mills, Steven
Brand: UrGod
Binding: Paperback
Number Of Pages: 241
Release Date: 10-01-2023
Package Dimensions: 11.0 x 8.5 x 0.6 inches Languages: English
EAN: 9798372815346
