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Shrink Yourself: Break Free from Emotional Eating Forever

Shrink Yourself: Break Free from Emotional Eating Forever

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Author: Gould, Roger

Binding: Hardcover

ISBN: 9780470044858

Details:

Author: Gould, Roger

Brand: Wiley

Edition: 1

Binding: Hardcover

Number Of Pages: 288

Release Date: 01-04-2007

EAN: 9780470044858

Package Dimensions: 9.6 x 6.5 x 1.1 inches

Languages: English

Description:

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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