Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Self-Hypnosis For Dummies
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Author: Bryant, Mike
Binding: Paperback
ISBN: 9780470660737
Details:
Author: Bryant, Mike
Brand: Wiley
Edition: 1
Features:
- Self-Hypnosis for Dummies (For Dummies (Psychology & Self Help))
Binding: Paperback
Format: Illustrated
Number Of Pages: 352
Release Date: 01-12-2010
Part Number: 7271899
Package Dimensions: 9.2 x 7.3 x 0.7 inches Languages: English
EAN: 9780470660737
