Are you seeking an effective, lasting way to lower cholesterol and triglycerides? Then keep reading… It's hard to know where to start. Do you cut out all the bad foods and start exercising? Or is there an easier way? You're not alone in your quest to reduce cholesterol and triglyceride levels. Millions of individuals are on the same journey as you. Most people think expensive prescription drugs are the only way to lower their cholesterol and triglycerides. Navigating the best way to lower your cholesterol and triglycerides can be daunting; with so many options available, it's difficult to discern which path is optimal. It's easy to feel overwhelmed when taking charge of our well-being. Everyone has an opinion on what we should or shouldn't do. You don't have to accept poor health choices or unhealthy eating habits. Get on the road towards a healthier future where you can lower your cholesterol and improve overall well-being. "The impact of cholesterol education is clearly visible in 4 major trends: increasing professional and public cholesterol awareness; declining dietary intakes of saturated fat, total fat, and cholesterol; falling serum cholesterol levels; and a continuing decline in coronary heart disease (CHD) mortality rates." —Cleeman, J. I., & Lenfant, C. (1998). The national cholesterol education program: progress and prospects. Jama, 280(24), 2099-2104. With up-to-date research from top experts in the field and easy-to-understand language, this will help you learn how to lower cholesterol and triglycerides without sacrificing your favorite meals or becoming a slave to exercise routines. In this book, How to Lower Cholesterol and Triglycerides, you will discover: Delicious recipes and meal plans that incorporate healthy, low-cholesterol ingredients. How exercise can help lower elevated cholesterol levels by providing helpful workout routines. Understanding cholesterol levels and how to reduce risk. Guidance on making lasting lifestyle changes for long-term benefits 3 BONUSES WORKBOOK INCLUDES: 1. Diabetes Comprehensive Quick Guide 2. Exercise For Diabetes with workout Images 3. Extras: 1. Cheat Sheet 2. Habit Tracker (30 days x 2 ) 3. Action Steps (6 Steps) 4. Road Map (5 Stages) 6. This Vs That (What To Do, What Not To Do) 7. SWOT Analysis 8. Meal Planner (3 Weeks, 3-4 meals per day) 9. Wheel of Life 10. Framework (3 steps) 11. Self-Assessment (2 worksheets) 12. FAQ's Our book is filled with invaluable advice on dietary changes, exercises, and medications that can make a real difference in lowering your levels. Plus, it goes beyond the traditional approaches by exploring lifestyle modifications you can make and outlining more advanced techniques you may have yet to think of. We'll help point out simple ways to maintain healthy numbers so that potential heart disease becomes a thing of the past for everyone involved! According to the American Heart Association, people with high cholesterol often spend around $1,700 more per year in health care costs than those without it. This number increases for those with an even higher risk due to a lack of proper knowledge. That's why you need this book! ADD TO CART NOW!
Low Cholesterol Cookbook for Beginners Companion Guide, Lower High Triglycerides, Bad LDL Cholesterol, And Boost Good HDL Cholesterol Naturally with Exercises, Vitamins, Supplements & Diet Plans
#ad
Author: Meadows, Julia
Binding: Paperback
ISBN: 9781915002952
Details:
Author: Meadows, Julia
Brand: UrGod
Binding: Paperback
Number Of Pages: 178
Release Date: 12-04-2023
Package Dimensions: 8.0 x 5.0 x 0.4 inches Languages: English
EAN: 9781915002952
