A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements
Little Book of Inner Peace: Simple practices for less angst, more calm
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Author: Bush, Ashley Davis
Binding: Paperback
ISBN: 9781856753678
Details:
Author: Bush, Ashley Davis
Brand: GAIA
Binding: Paperback
Number Of Pages: 96
Release Date: 04-04-2017
EAN: 9781856753678
Package Dimensions: 5.9 x 4.3 x 0.6 inches
Languages: English
