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It's OK not to be OK: Good advice and kind words for positive mental well-being

It's OK not to be OK: Good advice and kind words for positive mental well-being

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Author: Chamberlain, Claire

Binding: Hardcover

ISBN: 9781786859853

Details:

Author: Chamberlain, Claire

Brand: Summersdale

Binding: Hardcover

Number Of Pages: 160

Release Date: 05-01-2021

Part Number: Illustrations, color

EAN: 9781786859853

Package Dimensions: 6.1 x 4.4 x 0.7 inches

Languages: English

Description:

A simple and soothing guide to better mental health, offering wise words and practical advice. What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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