Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Author: Duncan, Oonagh
Binding: Hardcover
ISBN: 760789282515
Details:
Author: Duncan, Oonagh
Brand: Sourcebooks
Binding: Hardcover
Format: Illustrated
Number Of Pages: 288
Release Date: 17-09-2019
Part Number: 1492693863-localization
Package Dimensions: 9.3 x 6.3 x 1.1 inches Languages: English
EAN: 9781492693864
