From the authors of the best-selling Create Your Own Happy, this book for teenagers gives you 50 easy and empowering ways to boost happiness in all areas of your life and the science behind why they work.Being a teen has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and Create Your Own Happy for Teenagers can help you harness it…This insightful guide will give you the tools to amp up your happiness levels, build confidence and eliminate those negative feelings. There are tons of ways to keep those happy feelings flowing from creating an anxiety toolkit, planning a digital detox to practising mindfulness with meditating and forest bathing.Carry out confidence boosting activities independently or with family and friends while learning about the surprising science behind emotional resilience along the way. There’s no reason why you can’t take your happiness into your own hands and create your own happy future!
Create Your Own Happy for Teenagers
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Author: Alexander, Penny
Binding: Paperback
ISBN: 9780008367565
Details:
Author: Alexander, Penny
Brand: Collins
Binding: Paperback
Number Of Pages: 160
Release Date: 09-01-2020
Part Number: 9780008367565
Package Dimensions: 8.2 x 5.8 x 0.7 inches Languages: English
EAN: 9780008367565
