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Beating Anger: The Eight-Point Plan for Coping with Rage

Beating Anger: The Eight-Point Plan for Coping with Rage

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Author: Fisher, Mike

Binding: Paperback

ISBN: 9781844135646

Details:

Author: Fisher, Mike

Brand: Rider

Binding: Paperback

Number Of Pages: 192

Release Date: 23-05-2006

Part Number: Illustrations

EAN: 9781844135646

Package Dimensions: 7.8 x 4.9 x 0.8 inches

Languages: English

Description:

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

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