Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
Base Building for Cyclists: A New Foundation for Endurance and Performance
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Author: Chapple, Thomas
Binding: Paperback
ISBN: 9781931382939
Details:
Author: Chapple, Thomas
Brand: VeloPress
Edition: Illustrated
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 302
Release Date: 01-01-2007
Part Number: 9781931382939
Package Dimensions: 8.9 x 5.9 x 0.8 inches Languages: English
EAN: 9781931382939
