Achieve Optimal Health and Fitness with Balance Body Exercises and Intermittent Fasting Diet! Are you a man or woman over 50 who wants to improve your health and fitness? Look no further! Our book, "Balance Body Exercises & Intermittent Fasting Diet for Men and Women over 50", offers an all-in-one guide to help you achieve optimal strength and wellness. Here’s what you’ll find inside this book: Yoga poses and routines for seniors to increase flexibility, balance, and strength, The benefits of stretching and how to incorporate it into your daily routine to improve mobility and prevent injuries, Different types of exercises for seniors, including cardiovascular and strength training exercises, with step-by-step instructions and tips to maximize your results, Balance exercises to improve your stability and prevent falls, including single-leg stands and heel-to-toe walking, All about intermittent fasting for men and women over 50 and how it can help you improve your weight and boost brain function, And so much more! Get ready to learn everything you need to know to get back to feeling strong and healthy. With step-by-step instructions and tips, you'll be on your way to achieving optimal health and wellness in no time. Click on “Buy Now” to order your copy today and take the first step towards a healthier you!
Balance Body Yoga Exercises & Intermittent Fasting Diet For Men And Women Over 50: 30 Great Days To
#ad
Author: Roberts, Noah
Binding: Paperback
ISBN: 9798388229540
Details:
Author: Roberts, Noah
Brand: UrGod
Binding: Paperback
Number Of Pages: 280
Release Date: 23-03-2023
Package Dimensions: 11.0 x 8.5 x 0.6 inches Languages: English
EAN: 9798388229540
