*** Updated and Improved version - May 2023 *** We take the well-being of our readers seriously and, for this reason, by listening to your feedback, we have greatly improved the reading experience, making this guide even more ADHD / Inattentive friendly. Have you been struggling with your ADHD and you feel like you never get things done in life? Do you see loved ones suffering from this disorder and want to learn and understand their needs in order to help them? You are in the right place. Whether you have received a professional diagnosis of ADHD or you are a caregiver for someone who has this disorder, it is a great thing to inform yourself and try to understand what having this disorder entails and how to recognize its symptoms. Executive functioning skills, which include concentration, organization, stress management, and other abilities, are essential for achieving success in all areas of your life; with ADHD, developing these abilities may be overwhelming and frustrating. This guide is here to provide you with a toolbox of knowledge, advice, and evidence-based activities to assist you in developing this mental skill set and understanding deeper your ADHD symptoms. You will never be held back by your different way of thinking, but instead, you will use it in your favor! Here’s what you can find in this book: Practical advice and exercises for Increasing your Memory and Attention Span, How to improve your Stress Management and Impulsive Behavior to be more efficient in every situation and lead a fulfilling life, Mindfulness Meditation for ADHD: learn to practice this activity, proven to be effective in improving concentration and promoting relaxation of body and mind, How to have and maintain Healthy and Happy Relationships with all the people you care about, 10 Tips that will help you be more organized in your life, not forgetting anything and allowing you to achieve any goal, And so on! These are just some of the topics that we will explore in our journey to discover your new joyful life. Are you ready to take your first step towards the happiness of living life as you always wanted? Then click on Buy Now and grab your copy!
ADHD Workbook for Adults: A Complete Guide for Adults to Understand ADHD, Its Signs, Improve Symptoms, and Succeed In Life
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Author: Quinn, Melinda
Binding: Paperback
ISBN: 9798473114201
Details:
Author: Quinn, Melinda
Binding: Paperback
Number Of Pages: 285
Release Date: 08-09-2021
Package Dimensions: 8.9 x 6.0 x 0.9 inches Languages: English
EAN: 9798473114201
