Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.
Feeling Better: CBT Workbook for Teens
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Author: Rachel Hutt, PhD
Binding: Paperback
ISBN: 9781641523325
Details:
Author: Rachel Hutt, PhD
Brand: Althea Press
Edition: Workbook
Binding: Paperback
Number Of Pages: 160
Release Date: 19-03-2019
Package Dimensions: 10.0 x 8.0 x 0.6 inches Languages: English
EAN: 9781641523325
