Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness includes: 18 philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes An exercise demonstration video on YouTube A self-defense technique demonstration video on YouTube Purchase now.... and get to work!
Special Operations Fitness
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Author: Life is a Special Operation.com,
Binding: Paperback
ISBN: 9781946373069
Details:
Author: Life is a Special Operation.com,
Brand: Littlestone LTD
Edition: Illustrated
Binding: Paperback
Number Of Pages: 38
Release Date: 31-03-2017
Package Dimensions: 8.2 x 5.9 x 0.5 inches Languages: English
EAN: 9781946373069
