Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly. Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.
Fitness Weight Training (Fitness Spectrum Series)
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Author: Earle, Roger W.
Binding: Paperback
ISBN: 9781450445139
Details:
Author: Earle, Roger W.
Brand: Human Kinetics, Inc.
Edition: Third
Binding: Paperback
Number Of Pages: 272
Release Date: 24-01-2014
Part Number: 169 colour illustrations, 2 colour illus
Package Dimensions: 9.9 x 7.0 x 0.6 inches Languages: English
EAN: 9781450445139
