To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Author: Carl Poe
Binding: Paperback
ISBN: 639785410782
Details:
Author: Carl Poe
Brand: McGraw-Hill Education
Edition: 1
Binding: Paperback
Number Of Pages: 192
Release Date: 26-08-2002
Part Number: 9781570282201
Package Dimensions: 9.9 x 6.8 x 0.6 inches Languages: English
EAN: 9781570282201
