Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
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Author: Vella, Mark
Binding: Paperback
ISBN: 9780071475334
Details:
Author: Vella, Mark
Edition: 1
Binding: Paperback
Number Of Pages: 144
Release Date: 22-08-2006
Package Dimensions: 10.3 x 8.3 x 0.5 inches Languages: English
EAN: 9780071475334
