It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice―without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”―effortless, free, and boundlessly energetic. Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten―or eliminate―your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.
ChiRunning: A Training Program for Effortless, Injury-free Running
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Author: Dreyer, Danny
Binding: Audio CD
ISBN: 600835127325
Details:
Author: Dreyer, Danny
Brand: Sounds True
Edition: Unabridged
Features:
- Create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine
- Tap into the power of your core to make running easier, safer, and more enjoyable
- Dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners"
- Drastically reduce recovery time
- Includes a guided session to take with you on every run
Binding: Audio CD
Format: Audiobook
Number Of Pages: 3
Release Date: 01-12-2008
Part Number: 9781591796534
Package Dimensions: 5.8 x 5.6 x 0.6 inches Languages: English
EAN: 9781591796534
