A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries. Original. 50,000 first printing.
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
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Author: Dreyer, Danny
Binding: Paperback
ISBN: 9780743251440
Details:
Author: Dreyer, Danny
Edition: Reprint
Binding: Paperback
Number Of Pages: 236
Release Date: 30-03-2004
Package Dimensions: 9.1 x 6.0 x 0.6 inches Languages: English