"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
Self-Coached Climber: The Guide to Movement, Training, Performance
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Author: Dan M. Hague
Binding: Paperback
ISBN: 011557033397
Details:
Author: Dan M. Hague
Brand: Stackpole Books
Color: 9780811733397
Edition: PAP/DVD
Features:
- Alpenbooks
- Full color guide provides 52 practical training exercises designed to advance technique
- Detailed anatomical illustrations explain climbing physiology
- An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner
- 150 color photos and 50 illustrations
Binding: Paperback
Format: Audiobook
Number Of Pages: 240
Release Date: 17-02-2006
Part Number: 9780811733397
EAN: 9780811733397
Package Dimensions: 9.1 x 7.2 x 0.8 inches
Languages: English
