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Running Until You're 100, 3rd Ed

Running Until You're 100, 3rd Ed

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Author: Jeff Galloway

Binding: Paperback

ISBN: 9781841263090

Details:

Author: Jeff Galloway

Brand: Meyer Meyer Sport

Edition: 3

Binding: Paperback

Number Of Pages: 224

Release Date: 15-09-2010

Part Number: photos & illustrations throughout

EAN: 9781841263090

Package Dimensions: 9.3 x 6.5 x 0.6 inches

Languages: English

Description:

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

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