Do you often feel disorganized and struggle to keep track of important tasks and deadlines? Are you having difficulty focusing and completing projects? If you feel helpless and overwhelmed by daily challenges, you are not alone. Many people with ADHD struggle with the same issues but, don’t worry: it is possible to overcome these challenges and live a fulfilling and happy life. ADHD is a common yet often misunderstood condition - especially in women - but with the right strategies and support, you can understand how to successfully take back control of your live and thrive despite the challenges it puts you through. This unconventional guide, written by a leading expert in the field, covers everything you need to know about ADHD, from the causes and symptoms to the most effective strategies and tips that will make you the superwoman you were always meant to be! Inside, you’ll find: ✅ All the different types of ADHD and how they can affect women, ✅ The latest research on the causes of ADHD and potential risk factors, ✅ How to get a proper diagnosis and determine the best course of treatment, ✅ Practical strategies for managing emotions, work, relationships, and more, ✅ Useful tips on how to use exercise, mindfulness, and other techniques to improve focus and productivity, ✅ What are the most common trigger factors and how can you avoid them, ✅ How can a specific nutrition make a difference in your well-being, And more! Do not let ADHD hold you back any longer. Start building a brighter, more successful future today: continue reading inside to know more!
Adult Woman With ADHD: The Unconventional Guide To Coping With Neurodiversity With Tips for Avoiding Distractions, Managing Emotions and No Longer Feeling Like a Failure, Turning Into a Superwoman
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Author: Bradley, Pansy
Binding: Paperback
ISBN: 9798373957458
Details:
Author: Bradley, Pansy
Brand: UrGod
Binding: Paperback
Number Of Pages: 161
Release Date: 16-01-2023
Package Dimensions: 9.0 x 6.0 x 0.4 inches Languages: English
EAN: 9798373957458
